Diabetes Type 1 has turned into a common talk in today’s world as the number of patients increase day by day.
And If you have diabetes type 1 then, it means your pancreas does not make enough insulin or makes very little insulin.
And Insulin is the hormone that helps blood sugar enter your body cells where it can be used for the production of energy so, without insulin your blood sugar cannot get into cells and builds up in the bloodstream.
Because, high blood sugar will damage to your body and cause many of the symptoms and complications of diabetes.
Further, diabetes type 1 is usually diagnosed in;
- Teens, and
- Young Adults,
but it can develop at any age without a fixed age.
The Best Foods for Diabetes Type 1
When you have diabetes type 1 it is very important to maintain a healthy diet to provide maximum nutrition, as it is also providing nutrition like; of fats, carbohydrates, and protein.
1. Consume more of Nuts, seeds, beans, and legumes
One of the best foods to consume for diabetes type 1 are;
- Beans, and
These are good sources of fiber that can slow down your release of sugar into your blood and they are also a source of protein.
Examples of these foods include:
- Nuts: You can add nuts like; walnuts, Brazil nuts, almonds, and hazelnuts to your food diet.
- Seeds: When it comes on seeds you can eat more of chia seeds, pumpkin seeds, hemp seeds and sunflower seeds.
- Legumes and Beans: Here, you can include black beans, pintos, kidney beans, and garbanzo beans and lentils.
2. Consumption of Healthful Fats
If you are a patient who have diabetes type 1 should include healthy fats in the food diet as it can help you feel fuller and also, you should avoid eating too much of carbohydrates.
Further, Healthful fats include:
- Nuts and Seeds,
- Olive Fruits,
- Olive oil, and
- Oily fish such as; salmon, tuna, and mackerel.
3. Stay Hydrated Always
The worst habit many of you have is drinking less water and to be cured of diabetes type 1, you definitely need to be hydrated.
Because, when you have less water in the body it means a higher blood sugar concentration is processed.
And, it will be dangerous for you with diabetes type 1 so stay hydrated ass much as possible.
Moreover, Water is the best choice you can make to keep yourself hydrated, but you can also add some citrus slices and mint to create a tasty water or much good to drink herbal teas.
4. Eat more of starch less vegetables
It is very important for you to include plenty of starch less vegetables in your diet that mainly contained of plant based foods such as Vegetables, Mediterranean and Vegan that are beneficial for diabetes type 1, to lose your weight, and to control your blood pressure.
And the vegetables that are rich in fiber and have less effect on blood sugar than starchy vegetables are best to help you with diabetes type 1.
The healthy vegetables include:
- Greens vegetables such as; lettuce, cabbage, kale, spinach, rocket, and watercress are best.
- Bell Peppers.
- Eggplant and Zucchini.
- Green Beans.
- Broccoli and Cauliflower.
Starchy Vegetables best to avoid for diabetes type 1
It is safe for you to avoid starchy vegetables such as;
- Corn, and
These foods contain more sugar but you can still include these foods in your food diet in smaller amounts as long as you check your blood glucose level.
Finally, it’s only you who can help yourself best so, following the above simple and best nutritious food practice will definitely help you with diabetes type 1.
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