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How to Prevent Diabetes?

Many people today, find the best and easy ways to prevent diabetes as it is an increasing health issue.

So, you need to know that the Prediabetes is the time period before you are infected with diabetes where blood sugar levels gets high but not high enough to be considered as you are a diabetic person.

And taking care at the first stages of Diabetes will help you prevent diabetes so, there are many way outs that you can take to reduce the risk of diabetes.

Types of Diabetes and their Ways of Prevention

prevent diabetes

It is good to prevent diabetes as than face the adverse effect of it because, there are types of diabetes and the ways to prevent diabetes also differs with other.

Diabetes Type 1

prevent diabetes

Diabetes Type 1 can not be prevented because, even the  Doctors can not identify whether you will get it and who will not get it.

And no one knows for sure the cause of diabetes type 1 but, scientists assume as it has something to do with your genus.

But, it does not mean as you will definitely get diabetes type 1 in terms of your genetically relative gets this type of Diabetes. Further, In many cases a child has to be exposed to something  like a virus to get the possibility of diabetes type 1.

What really Causes Diabetes Type 1?

Type 1 diabetes is not l transmissible so, kids and teenagers will not catch it from one another person or pass it along friends or family members.

And most thing is, eating too much sugar does not cause diabetes type 1 also, no reliable way to predict who will get type 1 diabetes.

But, a blood tests can help to find the early signs of it and then put on trials to prevent diabetes even though doctors don’t have any way to stop a child from developing this diabetes type.

Way to Prevent Diabetes Type 1

As, you already know that there are no specific way out to prevent diabetes type 1 so the only way to makes to eat foods to prevent diabetes 

  1. Reduce the  consumption of Sugar and Refined foods containing Carbohydrates: When you eat foods that are high in refined carbohydrates and sugar, it increases blood sugar and insulin levels that can lead to diabetes type 1 over time.
    With foods like;
  • White Bread,
  • Potatoes and many breakfast cereals.

And include foods with complex carbohydrates like;

  • Vegetables,
  • Oatmeal and
  • Whole Grains in your breakfast.

2. Eat More of Fiber Foods: Fibrous Foods help you control your blood sugar with foods such as;

  • Whole Grains,
  • Beans,
  • Fruits like Mango, and
  • Vegetables.

3. Reduce Consumption of Unhealthy Food: Avoid saturated fats that are high fat meats like;

  • Bacon and
  •  Regular ground beef,
  •  Full fat dairy like whole milk and butter.

Diabetes Type 2

prevent diabetes

Another, Type of Diabetes to get protected is Diabetes Type 2.

And it is an impairment in the way your body regulates and uses (glucose) sugar as a fuel as this long-term condition results in too much sugar circulating in your bloodstream.

Further, your high blood sugar levels can lead to health issues in your blood circulation, nervous and immune systems.

What really Causes Diabetes Type 2?

The main three causes of Diabetes Type 2 is by 3 causes:

  • Physical Weakness,
  • Obesity, and
  • Overweight.

Way to Prevent Diabetes Type 2

The best medicine for any health issue is practicing a healthy food diet and as you know Diabetes Type 2 affects you due to the high glucose level, you need to take a healthy food diet to prevent diabetes.

  1. Eat much as Non Starchy Foods: Such as;
  • Mushroom,
  • Broccoli,
  • Pepper, and
  • Spinach.

2. Eat more Fruits.

3. Whole grains such as;

  • Brown Rice, and
  • Steel-Cut Oatmeal.

4. Have plenty of water and natural juice extracted from fruits.
5. Don’t have Alcohol.
6. Trans fat: Foods such as;

  • Margarine,
  • Fried Food,
  • Snack Food, and
  • Packaged Baked Goods.

7. Sugary Drinks: such as;

  • Fruit juice with added sugar,
  • Sports Drinks, and
  • Soda.

Finally, you are your own doctor and the best medicine that you can find for your any health problems like to prevent diabetes is to follow a healthy food diet as explained above.

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if you want more information about preventing diabetes visit here

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